
Diastasis Recti
A Diastasis Recti is a gap between the two bellies of the rectus abdominis (Six pack muscles) often after being pregnant.
Learn more about it and what can be done.
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A Diastasis Recti is a gap between the two bellies of the rectus abdominis (Six pack muscles) often after being pregnant.
Learn more about it and what can be done.
Why we recommend a postpartum course and how you can recognise a good course.
Returning to fitness after having a baby, can feel sometimes challenging.
Planning a pregnancy , many women ask themselves, if they need to do something in preparation.
There are three main aspects to pay attention to.
Every country has different toys for children.
Please find the most famous ones in the pictures to this blog post.
Why breastfeeding should be 'mindful'. How to make your breastfeeding journey relaxed and full of confidence in yourself and your abilities.
Your first Christmas with your little one? Here some ideas for 'Baby & Kids Cookies' and also one for yourself - our favourite - Vanilla moons :-)
B Streptococcus and the importance of getting tested before birth.
Cytomegalie also CMV is a virus infection, which could lead to serious illnesses to the unborn child.
A short overview about an infection called toxoplasmosis, why it might be good to test for it, why this can be dangerous for pregnancy and what can be done to avoid or treat this disease.