Postpartum Recovery

Why we recommend to take part in a postpartum recovery course and how to identify a good one.

Why a postpartum Recovery course is so important

A postpartum course is something that every woman should definitely do after giving birth.
Sometimes you feel good and stable after a birth, but if the body is not gently & professionally brought back into balance and strengthened after a birth, it can often come to discomfort later - especially when the mom everyday life becomes more stressful and the baby heavier or if you start peri-menopause.
A postpartum recovery is a course for life.
Unfortunately, not every woman gets a place and unfortunately they are not always all very high quality and most of them do not hold you accountable.

how to identify a good recovery course

a self-contained course
a thorough anamnesis before the course starts
it is not a sports/aerobics course or high-impact course
teaching of theory about your body
focus on your muscle corset (abdomen & back), your pelvic floor & breathing
everyday tips for pelvic floor friendly behavior.
the instructors should be able to offer alternatives depending on the training level of the participants
the course leaders should have specific additional qualifications to guarantee high quality and answer your questions

If you have not found a course yet, you can book a course or personal training with our certified trainers.
You can also do this together with a friend.

This blog post is a personal recommendation and based on personal experience. It has been prepared with the greatest possible care and does not claim to be correct, complete or up-to-date.“

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