Birth Preparation

Birth Preparation Courses 

Please not that our courses are NOT supported by the German PUBLIC health insurance, but you can try to hand in the invoice.
Please read more here why this is private payment.

Comprehensive information on giving birth in Germany plus breathing techniques and exercises.
In this compact course you will learn everything around pregnancy and birth.
It is recommended between week 30 and week 36.

• Breathing & relaxation techniques 
• Stage of Labour & Labour positions
• Pain Relief
• The Pelvic Floor & exercises
• Emergencies
• Practical tips for you and your partner (giving birth in Germany, hospital procedures)
• Information folder (hospital packing list and much more) & Birth Plan
• Hygiene and perineum care after birth.
• Plus we will answer your questions individually.

Birth Preparation Course in person (with an OBGYN and a pre- and postnatal Trainer & Health Coach)

4-5 hour course; together with your birthing partner in a small group of max. 6 couples
Price: 229 Euro plus 20 Euro registration&material per couple.
Calendar & Booking

Birth Preparation Course  Online with a OBGYN

4-5 hour course (2 evening with 2- 2,5 hours each)
Price: 229 Euro plus 20 Euro registration&material per couple.
Calendar & Booking

Individual Birth Preparation course - one-on-one (in person or online)

Individual birth preparation, content as per birth preparation course compact with an OBGYN tailored to your needs.
Price: 399 Euro plus 20 Euro registration&material per couple; 4 hours
Request & Booking

IMPORTANT INFORMATION:
If you want to learn about breastfeeding and baby care, please book our separate breastfeeding & formula course or our baby care course.
Our courses are not covered by the health insurance - why not? This and a lot of additional answers can be found in our Q&A.

BOOKING:

Please find an overview in our Calendar about our upcoming courses, where you sign up online.
Contact us if you are interested in booking a Personal Birth Preparation Class, if you do not find a suitable date or for more information via our Personal Request Form.


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