Postnatal Recovery
POSTPARTUM RECOVERY COURSE (IN PERSON OR ONLINE)
Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.
- a closed course of 6 units, which builds on itself
- a thorough anamnesis before the course starts
- teaching of theory & anatomy (the female body after birth)
- awareness training of the pelvic floor, muscle corset (abdomen & back) and breath
- Strength and flexibility training for pelvic floor, abdomen and back in the regeneration, postpartum and re-entry phase.
- Posture training
- Everyday tips for pelvic floor-friendly behavior.
- Breathing and relaxation techniques
- Videos of the classes to do them at home
GROUP COURSE IN PERSON OR ONLINE
Price: 195 Euro
BOOKING: Link to our Courses via our booking platform Eversports, where you can find the next online course.
ONE-ON-ONE PRIVATE CLASS ONLINE OR IN PERSON
We will concentrate just on you and your body, your feelings & needs.
We will help you to take care of yourself and gain back your strength.
Taping is only possible if it is an offline personal training class.
Price: 80 Euro per hour online, in person in our Home Base in Sillenbuch
BOOKING: please contact us via our Personal Request Form.
DIASTASIS RECTI RECOVERY
Special one-on-one training to help you to recovery your Diastasis recti.
Price: 80 Euro per hour online, in person in our Home Base in Sillenbuch
BOOKING: please contact us via our Personal Request Form.
BACK TO OVERVIEW POST-BIRTH
