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Birth Preparation Course compact - English

Weekend course with your birthing partner.

Event description

Comprehensive information on giving birth in Germany plus breathing techniques and exercises.In this compact course you will learn everything around pregnancy and birth.
It is recommended between week 30 and week 36.

Part one  is women only and part 2 is with the partners.

Pregnancy & Birth

  • We will focus on breathing/relaxation techniques and your pelvic floor during pregnancy and birth. Further we will explore positions throughout labor and your partner will learn how to massage you to give you some relieve. Further we will talk about pain relief.
  • We will explain the stages of labor (early labor, active labor, placenta period) and will let you know what is happening / physiology, what you can do and what your partner can do.
  • Not a nice topic but important are any emergencies during pregnancy and birth – just to be prepared for everything and to be on the safe side.
  • Last but not least you will receive a hospital packing list & we will talk about places where you can give birth in Stuttgart & how it works at the hospital.
  • You will receive a binder with lots of information to read and get back to after the course
  • Surprise gift bag with samples

Post-partum period

Tips and for the first weeks after birth
  • hygiene
  • perineum care
  • breast care
  • milk production
  • feeding techniques (practical exercises)
  • possible complications (mastitis, cracked nipples...)

Basic tips for handling your baby

Navel care & nappy rashes

We will give you a short overview about to look after yourself and the basics of breastfeeding.

Our mission is to give you and your partner enough information so you can have a birth as close to the one you desire as possible.
We want to help you and your partner to feel comfortable & secure during birth.

This course is run by Dr. Christine Krämer or a midwife - maximum 6 couples

Price is per couple. The costs are not covered by the German insurance. You can always try to send in the invoice to get reimbursed.
Please note that a German course also has extra costs for the partner of around 100 - 120  Euros.


Please note that the times might change due to COVID.

Gravidamiga - Pregnancy & Babies
by Kiramiga
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