Pre-Birth Excercise

Personal Training - in person or online

Designed exactly for your needs - to make you feel good during your pregnancy.

Price: 60 Euro/hour plus travel fee

Pregnancy Yoga

During pregnancy your body is constantly changing, which can create stress (mentally and physically). 
Yoga is a way to relax your body and your mind.
This course focuses on yoga poses to increase strength and flexibility. It also helps by teaching proper breathing and relaxation techniques.
Due to our very small groups (6 maximum), we can focus on every expecting mom. Enjoy this is special time with your baby.
Plus: Meet other expecting mothers to find new friends and to talk with someone going through pregnancy themselves.

Taping - offline only :-)

Taping is a part of birth preparation or pregnancy support.
It can help with supporting your belly, relieve neck, back & shoulder pain, carpaltunnel syndrome, problems with your SI joint or symphysis and so much more.
Read more about the benefits of taping.

Price: depending on the areas taped plus travel fee / this can also be booked as an add on in any offline course such as birth preparation / meet-up / personal training

BOOKING:

Please find an overview in our Calendar about upcoming courses, where you sign up online.
Contact us if you are interested in booking a Personal Training, if you do not find a suitable date or for more information via our Personal Request Form.

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