Meditations for a Calm Birth
Lovely group meditations to prepare your mind and body for a calm birth.
Birth is just as much a mental process as it is a physical one. By practicing entering and staying in a calm state of mind during our meditation sessions, you will be preparing in a relaxing way to have a calm birth. You and your baby will benefit from these deeply relaxing sessions not only while we meditate together, but also on that magical day.
This class is great for all levels of meditators. Beginners are welcome :-)