Holistic Core Restore® EveryWoman - English
Online Course - 6/12 weeks
This awesome pelvic floor and core strengthening program, will be delivered via facebook and zoom. So you can workout in the comfort of your own home and still enjoy the support of your group. Over 6 or 12 weeks (you choose) we will be building the foundation to strengthening your core. Improving issues like stress incontinence, low back pain, a small diastasis recti. It doesn’t matter how long ago your preG Nancy was, there is always time to improve how you feel.