Tue, 23. Jan - Tue, 05. Mar 2024
Postpartum Recovery Course - in person
6 session course - suitable for all new moms, to recover from pregnancy and birth.
- Tue, 23. Jan - Tue, 05. Mar 2024
9:45 -10:45 a.m.
- Minimum 2 - Maximum of 4
- 195 Euro for 6 sessions
Gravidamiga - pregnancy & babies GbR
70619 Stuttgart Sillenbuch
No class on the 13th of February.
This is an intensive course in a very small group in person, so I can focus more specifically on the individual mom.
Plus you will get some videos for support, which you can do at home.
With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape.
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secure space.
Each course has 6 sessions à 60 minutes/week and you will get homework & videos, too!
in a group of max 4 in Stuttgart. We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth.
This course encourages accountability and we recommend to follow this up by the Mama Workout course for a stable recovery
Please check in with your OBGYN before attending.
The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.
This course is not supported by the German Health Insurance. Please read more here.