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Tue, 12. Sep - Tue, 24. Oct 2023
Postpartum Recovery Course - in person

6 session course - suitable for all new moms, to recover from pregnancy and birth.

fully booked

Date details

Tue, 12. Sep - Tue, 24. Oct 2023
9:45 - 10:45 a.m.
once a week on Tuesdays / 6 sessions
Maximum of 4
195 Euro for 6 sessions incl. Videos

Gravidamiga - pregnancy & babies GbR
Kirchheimer Str.
70619 Stuttgart Sillenbuch


This is an intensive course in a very small group in person, so I can focus more specifically on the individual mom. 
Plus you will get some videos for support, which you can do at home.
Please allow some extra time to arrive and for your questions after the class.
No class on Oct 3rd.


This event is fully booked and it is not possible to register online anymore.

Please contact us directly via email and we will find a solution together.
Thank you!

As the course has already started, online registration is no longer possible.

But if we have fee spots, you can join an already running course.
Please contact us by mail

Need further information?


Event description

With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape. 
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secure space.

Each course has 6 sessions à 60 minutes/week and you will get homework & videos, too!
 in a group of max 4 in Stuttgart. We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth.
This course encourages accountability and we recommend to follow this up by the Mama Workout course for a stable recovery

Please check in with your OBGYN before attending. 
The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.

This course is not supported by the German Health Insurance. Please read more here.


This course is NOT covered by the German Public Health Insurance.

Read more.

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