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Mon, 07. Nov - Mon, 12. Dec 2022
Postpartum Recovery Course

8 session course - suitable for all new mums, to recover from pregnancy and birth.

Date details

Mon, 07. Nov - Mon, 12. Dec 2022
10:15 - 11:30 a.m.
Mondays & Fridays for the first two weeks / 4 classes each following Monday
maximum 8 participants
150 Euros or 175 Euro including Workout Videos



In the first two weeks we will have an intensive start with two classes per week on Monday & Friday to help you get into a good routine with your postpartum recovery. 
Then we will continue with one class each week for another 4 weeks.

Dates: 7.11 / 11.11/ 14.11 / 18.11 / 21.11 / 28.11. / 05.12/ 12.12


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Registration & Booking:

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Event description

With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape. 
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secured space.

We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth.
Please check in with your OBGYN before attending. 
The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.

Each course is 10 hours in total - 8 sessions à 75 minutes/week over 4 weeks 
This is an intensive course to encourage accountability and we recommend to follow this up by the Mama Workout course for a stable recovery.
After lot of courses and feedbacks the participants enjoyed and focused more in an intensive course versus longer courses.

This course is not supported by the German Health Insurance. Please read more here.

Gravidamiga - Pregnancy & Babies GbR
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