Mon, 08. Nov - Mon, 20. Dec 2021
Postpartum Recovery Course
8-10 weeks course -suitable for all new mums, to recover from pregnancy and birth.
- Mon, 08. Nov - Mon, 20. Dec 2021
- 10:30 - 11:45 a.m.
every Monday & plus one Friday / 8 classes
- maximum 8 participants
- 150 Euros
We will have one additional class in the first week 12th of November at 10:30, so we will have a boost of class one (lots of theory) and finish before Christmas :-)
With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape.
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secured space.
We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your pregnancy & birth.
Please check in with your OBGYN before attending.
The course can be attended at the earliest 6 weeks after delivery and should be completed when the baby is around one year. So take your time and start when you are ready and feel like it.
Each course is 10 hours in total - 8 weeks à 75 minutes/week; 10 weeks à 60 minutes/week.